Afternoon!
I am ashamed to admit I have had a binge weekend. Friday night was calorific, Saturday was comfort eating (which I have chosen to phase out) and today I was in denial. Tomorrow is going to be damage limitation. A thousand calorie burn, two hour gym session. Just what the doctor ordered, and it sounds horrific.
When weigh in day commences, I have no wish to see a gain or even a maintain. Loss all the way baby, that's how I roll. Time to jump back on the bandwagon. No luck or best wishes required.
March 5th, 2010
2 Medium Slices White Bread 2.0
20g Peanut Butter 2.0
660ml Diet Coke 0.0
1/2 Large Granary Bap with Chicken Escalope, Salad and Mayonnaise 10.0
2 Poppadoms 3.0
Saag Aloo 6.0
Plain Naan 8.0
Points Used: 31.0
Points Saved (until 09.03.10): -1.5
March 6th, 2010
March 7th, 2010
2 Medium Slices White Bread 2.0
5g Low Fat Spread 0.5
10g Peanut Butter 1.0
5 Honey Flavoured Rice Crackers 2.5
Kiwis, Apple and Lime Innocent Smoothie 2.5
2 Nairns Oatcakes 2.0
1 Laughing Cow Light Cheese Triangle 0.0
2 Slices Wafer Thin Ham 0.5
1 Medium Slices White Bread 1.0
5g Strawberry Conserve 0.5
10g Peanut Butter 1.0
Tortilla Chips 8.0
Beef Enchilada's with Mexican Salad 15.0
Points Used: 36.5
Points Saved (until 09.03.10): -14.0
No comments:
Post a Comment