Morning!
Out of bed, quick pee, butt naked, hit the scales. You got it, Weigh In Day. Absolutely mystified (read as gutted) if I have gained, feel I deserve a loss, especially as I have stuck to my targets i.e. not consuming points burned.
Weight: 213.5 Pounds
Loss: 3.5 Pounds
Total Loss: 6.25 Pounds
Points Allowance: 24 Points/day
And breathe. Sorted. Sweet.
Target 1) Start consuming more of the green healthy stuff, known commonly as fruit and vegetables.
Target 2) Attempt to lose the same this week, under 210 pounds equals under fifteen stone. Can I get an amen.
Now I am off to treat myself to some 'posh lunch' (J's words), Sushi. Delicious
March 2nd, 2010
1 Medium Slice White Bread 1.0
1 Eggs 2.5
Bacon Medallions 1.0
Mushrooms 0.0
1500ml Water 0.0
Yo Sushi Pumpkin Korroke 2.0
2 Servings Yo Sushi Prawn Nigiri 2.0
2 Servings Cucumber Maki 3.0
330ml Diet Coke 0.0
200g Strawberries 0.5
1 Medium Slice White Bread 1.0
10g Peanut Butter 1.0
1500ml Water 0.0
200g Heinz Cream of Tomato Soup 2.5
Points Used: 16.5
Points Saved (until 09.03.10): 3.0
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